Weigh In record (no journal entry) for 21 April 2010
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226.2 lb
Lost so far: 8.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1572 kcal
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Fat: 68.04g | Prot: 113.27g | Carb: 137.40g.
Breakfast: Fried Egg , Turkey Bacon, 39% Vegetable Oil Spread, Old Fashioned Oats. Lunch: Multi-Grain Sandwich Thins, Oven Roasted Turkey Breat, Kettle Cooked Original Extra Crunchy Potato Chips, Real Mayonnaise. Dinner: Real Mayonnaise, Golden Fries, Multi-Grain Sandwich Thins, Lean Turkey Burger (Kirkland Signature). more...
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2499 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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