Weigh In record (no journal entry) for 12 February 2018
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1226 kcal
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Fat: 86.76g | Prot: 109.42g | Carb: 4.12g.
Breakfast: So Good Unsweetened Almond Milk, Inner Goodness Almond Milk Unsweetened, Coffee, Aldi Organic Extra Virgin Coconut Oil. Lunch: Egg (Whole) . Dinner: Westacre Natural Tasty Cheese, Egg (Whole) , Coles Beef Mince. Snacks/Other: Scivation Xtend, Bulk Nutrients Thermowhey, Coffee, Coco Earth Liquid Coconut Premium Oil, So Good Unsweetened Almond Milk, Coco Earth Liquid Coconut Premium Oil, So Good Unsweetened Almond Milk, Coffee. more...
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2059 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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