Miss-Tammie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Sun 28th: 1755 * 76%
fat: 133.86g
|
protein: 128.96g
|
carbs: 0.00g
2068*  313
October 2020
Wed 7th: 1988 * 86%
fat: 116.94g
|
protein: 207.04g
|
carbs: 16.76g
- -
September 2020
Tue 29th: 987 * 43%
fat: 47.10g
|
protein: 134.73g
|
carbs: 0.00g
3427*  2440
Mon 28th: 1594 * 69%
fat: 131.75g
|
protein: 95.02g
|
carbs: 0.00g
- -
Fri 18th: 1896 * 82%
fat: 92.92g
|
protein: 248.18g
|
carbs: 2.52g
2188*  292
Thu 17th: 2119 * 92%
fat: 143.41g
|
protein: 197.86g
|
carbs: 1.15g
- -
August 2020
Wed 19th: 1947 * 85%
fat: 151.87g
|
protein: 142.74g
|
carbs: 1.54g
- -
June 2020
Thu 18th: 2033 * 88%
fat: 145.08g
|
protein: 170.90g
|
carbs: 0.40g
- -
Wed 17th: 1499 * 65%
fat: 80.33g
|
protein: 185.52g
|
carbs: 3.29g
- -
Thu 11th: 765 * 33%
fat: 21.78g
|
protein: 144.59g
|
carbs: 1.89g
2442*  1677
Wed 10th: 1025 * 45%
fat: 30.00g
|
protein: 190.00g
|
carbs: 0.00g
3680*  2655
Tue 9th: 1364 * 59%
fat: 89.76g
|
protein: 133.28g
|
carbs: 2.45g
2188*  824
Thu 4th: 1424 * 62%
fat: 92.50g
|
protein: 139.47g
|
carbs: 1.34g
1681*  257
Wed 3rd: 1386 * 60%
fat: 74.00g
|
protein: 174.71g
|
carbs: 0.78g
3507*  2121
Tue 2nd: 1521 * 66%
fat: 102.73g
|
protein: 136.04g
|
carbs: 4.69g
2116*  595
Mon 1st: 563 * 24%
fat: 19.43g
|
protein: 96.50g
|
carbs: 0.32g
2116*  1553
May 2020
Sun 31st: 1593 * 69%
fat: 93.30g
|
protein: 174.05g
|
carbs: 1.00g
- -
Sat 30th: 1713 * 74%
fat: 91.21g
|
protein: 206.80g
|
carbs: 1.00g
1681*  32
Fri 29th: 1864 * 81%
fat: 151.54g
|
protein: 126.23g
|
carbs: 0.00g
2999*  1135
Thu 28th: 1399 * 82%
fat: 93.50g
|
protein: 131.09g
|
carbs: 1.00g
1782*  383

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