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2 months worth of measurements after starting the primal (keto) diet
Diet Calendar Entries for 14 February 2018:
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1518 kcal
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Fat: 111.15g | Prot: 110.39g | Carb: 14.88g.
Breakfast: Coco Earth Liquid Coconut Premium Oil, Coffee, So Good Unsweetened Almond Milk, Inner Goodness Almond Milk Unsweetened. Lunch: Egg, Mersey Valley Vintage Club Cheddar Cheese . Dinner: Bacon (Cured, Pan-Fried, Cooked) , Egg, Animal Fat or Drippings. Snacks/Other: Macro Walnuts, Blueberries , Emporium Selection Mascarpone , Vital Strength Hydroxyl Ripped Thermogenic Protein, Scivation Xtend. more...
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2296 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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 Comments
The bottom numbers are my total body fat %’s
14 Feb 18 by member: Miss-Tammie
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24 Feb 18 by member: Muop
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One day can destroy 3 months worth of work......
08 Mar 18 by member: King Makka
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I’ve been lucky so far, I’ve had 2 not keto days, not in a row, and still dropping fat. But I am getting close to my natural stop, currently have 8 kilos of fat on my body, I must not let that figure get below 6
08 Mar 18 by member: Miss-Tammie
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that's fantastic for you. ☺
08 Mar 18 by member: Shvon
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