Weigh In record (no journal entry) for 20 April 2010
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227.6 lb
Lost so far: 7.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1942 kcal
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Fat: 84.20g | Prot: 105.34g | Carb: 179.75g.
Breakfast: 39% Vegetable Oil Spread, Fried Egg, Old Fashioned Oats, Turkey Bacon. Lunch: Real Mayonnaise, Oven Roasted Turkey Breat, Kettle Cooked Original Extra Crunchy Potato Chips, Multi-Grain Sandwich Thins. Dinner: Tilapia Fillets, Garlic Toast, White Rice (Long-Grain, Cooked), Broccoli Florets, Tilapia Fillets. Snacks/Other: Light Beer, Diet Citrus Green Tea. more...
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2515 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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