Weigh In record (no journal entry) for 19 April 2010
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229.2 lb
Lost so far: 5.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1803 kcal
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Fat: 112.31g | Prot: 77.67g | Carb: 117.34g.
Breakfast: Fried Egg, 39% Vegetable Oil Spread, Turkey Bacon, Old Fashioned Oats. Lunch: Real Mayonnaise, Kettle Cooked Original Extra Crunchy Potato Chips, Oven Roasted Turkey Breat, Chicken Wing, Pork Fried Rice. Dinner: Real Mayonnaise, Kettle Cooked Original Extra Crunchy Potato Chips, 100% Pure Beef Hamburger Patties. Snacks/Other: Butter Lover's Pop Corn. more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 40.6 lb a week
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