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Adjusting intake and watching my protein intake has definitely contributed to this
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1289 kcal
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Fat: 81.21g | Prot: 113.42g | Carb: 23.61g.
Breakfast: Bulk Nutrients AM Burner, Coffee, Pauls Full Cream Milk. Lunch: Scivation Xtend, Bulk Nutrients Thermowhey, Coffee, So Good Unsweetened Almond Milk. Dinner: Farmdale Sour Cream, South Cape Camembert, Coles Spreadable Cream Cheese, Colby Cheese , Garlic , Iceberg Lettuce (Includes Crisphead Types) , Coconut Oil, Salmon, Broccolini, Egg (Whole) . Snacks/Other: A2 Full Cream Milk, Planet Food Organic Cacao Powder, Coffee. more...
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1942 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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 Comments
Interesting. I've come across a guy named Dr Ted Naiman, his take on Keto is emphasise the low-carb, but up the protein intake.
29 Jan 18 by member: stephensmith
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Yes, I don’t know if he’s talking about my levels though, I can hit 150 grams of protein in a day if I’m not paying attention. On those days my carbs are usually around the 10 gram mark. Could just be my body plateauing as I get closer to goal weight. Or I’m putting on muscle, which is possible, even if I’m a girl. I’ve put on 5 kgs in muscle over the last 4 years, simply from lifting big and consuming whatever I felt like.
29 Jan 18 by member: Miss-Tammie
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