Weigh In record (no journal entry) for 22 January 2018
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1431 kcal
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Fat: 91.37g | Prot: 139.15g | Carb: 10.62g.
Breakfast: Camembert Cheese , Egg (Whole), Cos or Romaine Lettuce. Lunch: Coffee, Sanitarium Almond Milk Unsweetened . Dinner: Animal Fat or Drippings, Lamb, Colby Cheese , Heinz Garlic Aioli, Praise Deli Style Peri Peri Sandwich Mayo, Farmdale Sour Cream, Coles Spreadable Cream Cheese, Walnuts, Chinese Cabbage. Snacks/Other: Bulk Nutrients Thermowhey, Scivation Xtend, Coffee, Sanitarium Almond Milk Unsweetened. more...
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1897 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I expected this to happen, with my higher protein intake to protect my muscles, I fell out of ketosis
Have been able to re-enter ketosis with conscious focus on my protein intake. Have also gained strength and possibly muscle. Will have to wait for my next round of measurements
24 Jan 18 by member: Miss-Tammie
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Do you use Keto sticks to check? Your meals always look amazing BTW
25 Jan 18 by member: ellie.falafel
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The pee sticks are only good in the early stages, because your body adapts, I’m going to get the kit that tests your blood
My protein shakes are pushing my protein counts up and it can actually work against you.
But I ate out on the Sunday before weigh in and had proper naan bread which was loaded with carbs. I didn’t go up in weight, but that is enough to throw you out of ketosis, I was back in ketosis by Monday night. It is hard when my muscles need a minimum amount of protein. I’ll have to keep my carbs ultra low to balance it out
26 Jan 18 by member: Miss-Tammie
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Also, I work in a library and am going to research Keto on a budget. I will let you know if I can find a book
26 Jan 18 by member: Miss-Tammie
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