Miss-Tammie's Journal, 22 January 2018

Warm lamb slaw 👌

Diet Calendar Entries for 22 January 2018:
1431 kcal Fat: 91.37g | Prot: 139.15g | Carb: 10.62g.   Breakfast: Camembert Cheese , Egg (Whole), Cos or Romaine Lettuce. Lunch: Coffee, Sanitarium Almond Milk Unsweetened . Dinner: Animal Fat or Drippings, Lamb, Colby Cheese , Heinz Garlic Aioli, Praise Deli Style Peri Peri Sandwich Mayo, Farmdale Sour Cream, Coles Spreadable Cream Cheese, Walnuts, Chinese Cabbage. Snacks/Other: Bulk Nutrients Thermowhey, Scivation Xtend, Coffee, Sanitarium Almond Milk Unsweetened. more...
1897 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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