Weigh In record (no journal entry) for 18 January 2018
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139.6 lb
Lost so far: 76.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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648 kcal
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Fat: 37.27g | Prot: 52.69g | Carb: 32.00g.
Breakfast: Jagung Manis Kuning, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Tumis Kangkung. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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losing 3.1 lb a week
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khairunnisa_94's weight history
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