Weigh In record (no journal entry) for 15 January 2018
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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843 kcal
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Fat: 54.66g | Prot: 66.62g | Carb: 25.77g.
Breakfast: Scivation Xtend, Bulk Nutrients Thermowhey. Lunch: Cowbelle Tasty Cheese, Tomatoes, Deli Originals Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cabbage Salad or Coleslaw with Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Inner Goodness Almond Milk Unsweetened, Coffee, Coffee, Inner Goodness Almond Milk Unsweetened. more...
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1897 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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