Miss-Tammie's Journal, 13 January 2018

Thai Panaeng style Crispy Skin Salmon and Prawns with noodles

---

1540 kcal

Fat: 76.49g | Prot: 171.86g | Carb: 10.20g.   Breakfast: Garlic , Baby Spinach, Extra Virgin Olive Oil, Minced Beef (85% Lean / 15% Fat) , Egg. Lunch: Scivation Xtend, Scivation Xtend, Bulk Nutrients Thermowhey, Bulk Nutrients Thermowhey. Dinner: SlendierSlim Slim Noodle, Aldi Organic Extra Virgin Coconut Oil, Salmon, Prawns, Garlic , Asia Specialties Lite Coconut Cream, Valcom Thai Style Panaeng Curry Paste. Snacks/Other: Burleigh Brewing Co. Big Head, No Carb Lager Beer 330 Ml, Coffee, Inner Goodness Almond Milk Unsweetened, Inner Goodness Almond Milk Unsweetened, Coffee. more...

2842 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...