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Got my measurements done again today, have only lost 1/2 a % of fat but lost 5.6 cms from my last measurements. Getting your measurements done regularly helps you keep track of what your body is actually doing. Thankfully I haven’t lost any muscle
Since I started Keto on the 5th of December last year, I’ve lost 2.5% body fat, 5.1 kilos and 22.2 cms of fat. Now to reset my requirements
Diet Calendar Entries for 15 January 2018:
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843 kcal
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Fat: 54.66g | Prot: 66.62g | Carb: 25.77g.
Breakfast: Scivation Xtend, Bulk Nutrients Thermowhey. Lunch: Cowbelle Tasty Cheese, Tomatoes, Deli Originals Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cabbage Salad or Coleslaw with Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Inner Goodness Almond Milk Unsweetened, Coffee, Coffee, Inner Goodness Almond Milk Unsweetened. more...
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1897 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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