Judyrose1997's Journal, 10 January 2018

Gained 2 lbs. Messy logs- food ate impulsively or "changes" eaten but not logged . Nuts eaten ...not accounted. Bullet proof coffee all day. To Fix: Off nuts till goal and maintenance. Log meticulously . Update log for all changes. ....BULLET PROOF coffee only in morning. gone for a while.

180.0 lb Lost so far: 65.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

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702 kcal

Fat: 42.95g | Prot: 65.67g | Carb: 10.07g.   Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Utz Pork Rinds, Hellmann's Real Mayonnaise, Fried Chicken Breast No Coating (Skin Eaten), ONION, Denny's Sliced Tomatoes (3 Slices), Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Water, Coffee (Brewed From Grounds), Coffee, Keto Bread. Dinner: Coffee, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Vinegar, Sam's Choice Beef Bone Broth. Snacks/Other: Keto Peanut Butter Cookie. more...

2105 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...