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TUES JANUARY 9, 2018
SOD 2809 FAT 4.81 Carbs 6.28 Sugar 2 Prot 25 Cal 162
KETO WEEK 30
KETO DIARY KETO WK ENDING: 01/09/18
# OF DAYS ON KETO = 221
BLOOD SUGAR 89!!!
“FAST Challenge” -Week 2 met!!!!!
DAILY AVERAGE : EXERCISE 2143 KCAL; FOOD 879 KCAL FAT: 69G; PROTEIN 67G; CARBS 15.99G
Intermittent fasting:
18/6 (12PM-6PM)*-One 36hr fast & Some OMAD weekend days
*KETO DAYS T0 LOSS TRACKER:
67/221 DAYS= .3031 lbs/day
Calorie Breakdown:
Carbohydrate(14%)
Fat (26%)
Protein ( 60%)
JOURNAL: Fasting today. From 6 pm Monday to Weds at 1pm Weds. 37 hrs!
Diet Calendar Entries for 09 January 2018:
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97 kcal
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Fat: 4.81g | Prot: 12.13g | Carb: 2.28g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Sam's Choice Beef Bone Broth, Coffee, Coffee (Brewed From Grounds), Water, Tap Water. Dinner: Whole Foods Market Organic Beef Broth. more...
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2305 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 30 minutes. more...
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