kissangelgirl's Journal, 29 December 2017

Weigh In record (no journal entry) for 29 December 2017
250.0 lb Lost so far: 78.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2017:
1038 kcal Fat: 28.38g | Prot: 94.62g | Carb: 110.51g.   Breakfast: Great Value Bran Flakes Cereal, Milk, Great Value Large Curd Cottage Cheese. Lunch: Pork (Lean Only Eaten), Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: StarKist Foods Chunk Light Tuna in Water, Aunt Millie's Best Grains 80 Calorie Multigrain, Great Lakes Cheese Provolone Cheese Slices. Snacks/Other: Perdue Grilled Chicken Breast Strips, Great Value Romaine Lettuce, Italian Salad Dressing, Aunt Millie's Multi Whole Grain English Muffin, StarKist Foods Chunk Light Tuna in Water. more...
3761 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours, Sitting - 6 hours, Cooking - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
on diet kissangelgirl's own diet   gaining 0.3 lb a week

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