kissangelgirl's Journal, 29 December 2017

250.0 lb Lost so far: 78.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 28.38g | Prot: 94.62g | Carb: 110.51g.   Breakfast: Great Value Large Curd Cottage Cheese, Milk, Great Value Bran Flakes Cereal. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork (Lean Only Eaten). Dinner: Great Lakes Cheese Provolone Cheese Slices, Aunt Millie's Best Grains 80 Calorie Multigrain, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: StarKist Foods Chunk Light Tuna in Water, Aunt Millie's Multi Whole Grain English Muffin, Italian Salad Dressing, Great Value Romaine Lettuce, Perdue Grilled Chicken Breast Strips. more...

3761 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours, Sitting - 6 hours, Cooking - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...