Weigh In record (no journal entry) for 04 December 2017
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177.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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2081 kcal
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Fat: 190.85g | Prot: 63.79g | Carb: 34.68g.
Breakfast: Trader Joe's Dill Havarti Cheese, Johnsonville Original Summer Sausage, Calavo Avocado, Boiled Egg. Lunch: Trader Joe's Dill Havarti Cheese, Boiled Egg, Johnsonville Original Summer Sausage, Calavo Avocado. Dinner: Ken's Steak House Creamy Caesar Dressing, Great Value Romaine Lettuce. Snacks/Other: Chef's Cupboard Chicken Bouillon Cubes, Simple Truth Organic Coconut Oil, Countryside Creamery Heavy Whipping Cream. more...
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2628 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Standing - 4 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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