Weigh In record (no journal entry) for 05 December 2017
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175.8 lb
Lost so far: 29.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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2434 kcal
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Fat: 224.36g | Prot: 70.49g | Carb: 48.81g.
Breakfast: Johnsonville Original Summer Sausage, Calavo Avocado, Boiled Egg, Trader Joe's Dill Havarti Cheese. Lunch: Trader Joe's Dill Havarti Cheese, Boiled Egg, Calavo Avocado, Johnsonville Original Summer Sausage. Dinner: Broccoli, Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Chef's Cupboard Chicken Bouillon Cubes, Great Value Garlic Stuffed Green Olives, Simple Truth Organic Coconut Oil, Countryside Creamery Heavy Whipping Cream. more...
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2085 kcal
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Activities & Exercise:
Sitting - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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