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Stalled. Same weight. So what to do. Keep Calm; Keto on! Really looked at that number. Re-weighed myself 2x. Thought about Nurse Cindy video re Keto retention of weight? Re-weighed myself...then went on to meditate /yoga and counted all the Non-Scale victories that I enjoy today. 1. Can stand up strait today 2. -45 lbs 3. Brain clarity 4. Joint pain gone 5. Blood Sugar readings down almost always in normal range 6 Foot Neuropath lessened 7. Breathing better 8. Learned about and enjoyed Intermittent fasting 9. Sleeping better 10. More energy 11. Happier 12. More focused 13. More productive 14. Fellowship around my FS/Reddit/Keto buddies. 15. More healthy cooking and spiked cooking interest So I guess I have to take the hit...with a stall...but do I. Or do I use this time to take grateful stock of how far I have come in 5 short months. KCKO!!!!!!
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200.0 lb
Lost so far: 45.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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703 kcal
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Fat: 51.84g | Prot: 50.64g | Carb: 9.34g.
Breakfast: Water, Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Hard-Boiled Egg, Keto Chocolate Mug Cake, Aquafina Water (16.9 oz), Coffee, Cabbage, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Keto Peanut Butter Cookie. more...
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2288 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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steady weight
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 Comments
your doing great, already a super success. I hope I can get to the point that I "stall" KCKO!!!
23 Oct 17 by member: rnazon
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Thank you friend....I feel really positive considering my nonsense around the scale. It is something ...just not everything!
23 Oct 17 by member: Judyrose1997
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Congrats on looking at the positives. I need to do that more often . I realize that recently, whenever I post, it is debriefing and writing negatives. I should be happy that I can do all the difficult things that I've been facing. A year ago it was a trial to walk to the bathroom from my chair. My A1C was out of site. So, for the positives: I can walk, and do walk even though I hate it . My A1C is 6.9. I have gone from a 5X to a 2x and a tight 1X. I have been able to buy and wear clothes from Walmart . My ring size has gone from 11 to 9. I can drive. This includes fitting behind the steering wheel, lol. I'm strong enough to be able to take care of hubby (marginally), and the dogs. And the biggest positive of all: I HAVEN'T GIVEN UP.
23 Oct 17 by member: NanaKP
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I just read what I wrote and realize I am really proud of myself. Thank you judyrose for making me take a look at myself .
23 Oct 17 by member: NanaKP
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This is great and uplifting, it's a stall not anything to fret over it will come off, best wishes!
23 Oct 17 by member: 8Patty
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@Nana you sound like me read your bio fs buddy friend
23 Oct 17 by member: 8Patty
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Love the attitude!!! Stay motivated and focused!!!
23 Oct 17 by member: ScottH
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Great attitude! May your journey be blessed... you got this!
23 Oct 17 by member: mamamc7
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Wow...really...just WOW! This community is a rock for me. Thanks again. I "get by with a little help from my friends!!!"
;)
23 Oct 17 by member: Judyrose1997
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A wise person told me that it's not a stall unless it lasts more than 3 months. I've found that for me, at least, if I get into one of those blips, if I change things up for one day, it usually gets things moving again. Hang in there!
24 Oct 17 by member: mskestrela
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