agalki11's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
110.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:
2621 kcal Fat: 93.03g | Prot: 100.11g | Carb: 378.38g.   Breakfast: Jeruk, Sandwich Selai Kacang, Teh Manis. Lunch: Jeruk, Nasi Putih, Tahu, Tempe, Kentang Goreng. Dinner: Nasi Putih, Tempe, Tahu Goreng, Kentang Goreng, Tahu Goreng, Kentang Goreng, Jeruk, Jeruk. Snacks/Other: Susu, Pisang, Quaker Instant Oatmeal, Jeruk, Jeruk, Kentang Goreng, Tahu. more...
1260 kcal Activities & Exercise: Resting - 24 hours. more...
gaining 0.6 lb a week

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