Weigh In record (no journal entry) for 18 October 2017
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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2621 kcal
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Fat: 93.03g | Prot: 100.11g | Carb: 378.38g.
Breakfast: Teh Manis, Sandwich Selai Kacang, Jeruk. Lunch: Kentang Goreng, Tempe, Tahu, Nasi Putih, Jeruk. Dinner: Jeruk, Jeruk, Kentang Goreng, Tahu Goreng, Kentang Goreng, Tahu Goreng, Tempe, Nasi Putih. Snacks/Other: Tahu, Kentang Goreng, Jeruk, Jeruk, Quaker Instant Oatmeal, Pisang, Susu. more...
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gaining 0.6 lb a week
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