Weigh In record (no journal entry) for 24 August 2017
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170.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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810 kcal
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Fat: 48.03g | Prot: 42.78g | Carb: 57.44g.
Lunch: John Morrell Braunschweiger, Rye Bread. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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steady weight
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