jeannieselby's Journal, 18 August 2017

Have a beautiful weekend everyone.
249.5 lb Lost so far: 47.5 lb.    Still to go: 84.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2017:
3552 kcal Fat: 130.14g | Prot: 94.91g | Carb: 509.59g.   Breakfast: Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha with Almond Milk, Kellogg's Raisin Bran Crunch, Dole Bananas, Silk Unsweetened Almond Coconut Blend. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Chips, Water. Dinner: AMC Movie Theater Popcorn (Large), Canada Dry Cranberry Ginger Ale. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises - Almond, Dove Caramel Milk Chocolate Promises. more...
2876 kcal Activities & Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jeannieselby's own diet   gaining 3.5 lb a week

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Comments 
Thanks you too ! 
18 Aug 17 by member: Marise2017
Great weekend to you too :-) 
19 Aug 17 by member: april761

     
 

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