jeannieselby's Journal, 21 August 2017

Third attempt to weigh in and record this - Beware the Solar Eclipse not everyone is into celestial porn. It's Monday y'all!
254.0 lb Lost so far: 43.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2017:
2164 kcal Fat: 89.37g | Prot: 102.61g | Carb: 273.27g.   Breakfast: Trader Joe's Raw Brazil Nuts, Dole Bananas, Dunkin' Donuts Iced Coffee with Almond Milk, Bob's Red Mill Apple, Cinnamon & Grains Hot Cereal. Lunch: Butterball Smoked Turkey Sausage, Red Onions, Celery, Mixed Salad Greens, Publix Red Bell Pepper, Trader Joe's Mini Heirloom Tomatoes, Lindsay Sliced Black Olives, Ronzoni Garden Delight Rotini Pasta, Kraft Mayo, Lucerne Shredded Italian Four Cheese Blend, Tone's Ground Black Pepper, Diamond Crystal Iodized Salt. Dinner: Trader Joe's Organic Baked Teriyaki Tofu, Costco Quinoa Salad, Fresh & Easy Boneless Skinless Chicken Thighs, Tastee Choice Shrimp, Pasta & Primavera Style Vegetables Dressed with a Light Tomato & Garlic Sauce, Hunt's Bold BBQ Sauce. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, White Cake with Icing (Home Recipe or Purchased), Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, AZ Fresh Golden Carmel Corn Nuggets, Yancey's Fancy Fresh Cheddar Cheese Curds. more...
on diet jeannieselby's own diet   gaining 10.5 lb a week

7 Supporters    Support   

(lol) You gave me the idea for the next journal. Be patient my friend :-) 
21 Aug 17 by member: april761
21 Aug 17 by member: thsiun


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