jeannieselby's Journal, 16 August 2017

Is this the real life? Is this just fantasy? Caught in a landslide, No escape from reality. Open your eyes, Look up to the skies and see,

New FS low for me!!! First time in around a dozen years I've seen this number on the scales. Thanks everyone here for being a source of inspiration, and constant support.
248.5 lb Lost so far: 48.5 lb.    Still to go: 83.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2017:
1608 kcal Fat: 84.43g | Prot: 39.38g | Carb: 192.07g.   Breakfast: Dole Bananas, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Iced Coffee with Almond Milk, Dunkin' Donuts Multigrain Instant Oatmeal Brown Sugar w/other natural flavor. Lunch: Ralphs Seafood Salad, Mixed Salad Greens, Publix Red Bell Pepper, Yellow Sweet Peppers, Red Onions, Celery, Trader Joe's Mini Heirloom Tomatoes. Dinner: Onions, Giorgio Organic Sliced Mushrooms, Safeway Half & Half Blend, Red Sweet Pepper, Yellow Sweet Peppers, Cucumber (Peeled), Ralphs Seafood Salad, Stella 3 Cheese Italian Blend, Ranch Salad Dressing, Water. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Hostess Orange Cupcakes, Water, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. more...
on diet jeannieselby's own diet   losing 10.5 lb a week

25 Supporters    Support   

16 Aug 17 by member: HCB
Do n the HAPPY DANCE FOR YOU !!!!! 
16 Aug 17 by member: DO N OK
Woohoo! Congrats! ๐ŸŽ‰ 
16 Aug 17 by member: ClarityAnn
You are the queen. 
16 Aug 17 by member: ApacheTiger37
Good job! ๐Ÿ™‹๐Ÿป 
16 Aug 17 by member: smprowett
Jeannie thank you and congrats! Really happy for you. I read your weight story, you never lost your hope and will. Keep going. Have a great day :-) 
16 Aug 17 by member: april761
You are rocking it!  
16 Aug 17 by member: T8U9
Queen!!!....Easy come easy go (wish weight loss was easy go!)  
16 Aug 17 by member: FloridaAngel
Awesome news Jeannie!! 
16 Aug 17 by member: Steven Lloyd
My very first rock concert I went to in early 70s, seems that song was my weight, we will not let you go !๐Ÿ˜ฎ๐Ÿ˜ฎFandango ! 
16 Aug 17 by member: DO N OK
17 Aug 17 by member: thsiun


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