skinnydebbie013's Journal, 26 July 2017

Weigh In record (no journal entry) for 26 July 2017
202.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 July 2017:
1204 kcal Fat: 57.75g | Prot: 41.64g | Carb: 135.25g.   Breakfast: Jimmy Dean Mini Sausage Biscuit, Coffee with Cream, Xagave Agave Nectar. Dinner: Pork Chops or Roasts (Center Rib, Boneless), Golden Corral Brown Gravy with Mushrooms, Whole Wheat Bread, Summer Squash Casserole with Cheese Sauce, Luzianne Sweetened Iced Tea. Snacks/Other: Nectarines, Doritos Cool Ranch Tortilla Chips, Salsa. more...
2254 kcal Activities & Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Fat Flush Plan  


My actual starting weight was 202. But I restarted Fat Secret at 194. My highest weight was 214 after my thyroid med quit working. My weight fell off but stopped at 202 after med correction. I still would like to get down to 165. Not gonna give up. 27 to go sounds better than 35 to go. Yippee aye oh kya 
07 Aug 17 by member: skinnydebbie013


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