Toni Bourlon's Journal, 06 July 2017

Down 1 1/2 lbs - YAY!!! Halfway there, 7 lbs to go:)

142.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 17.07g | Prot: 77.57g | Carb: 184.59g.   Breakfast: Balance Bar Yogurt Honey Peanut, Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Chobani Fruit on the Bottom Blueberry, Lean Cuisine Comfort Steak Portabella. Dinner: Fazoli's Spaghetti with Marinara Sauce (Kid's Meals). Snacks/Other: Kellogg's Special K Protein Shake - Milk Chocolate, Apples, Bananas. more...

1806 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...