jeannieselby's Journal, 01 July 2017

Weigh In record (no journal entry) for 01 July 2017
252.0 lb Lost so far: 45.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2017:
1799 kcal Fat: 73.64g | Prot: 58.91g | Carb: 229.30g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Chiquita Banana, Water. Lunch: TGI Friday's Honey BBQ Wings, Trader Joe's Carrot & Celery Sticks, Smashburger Fried Pickles, Hidden Valley Ranch Salad Dressing. Dinner: Quiznos Side Salad with Fat Free Balsalmic Vinaigrette, Chicken Meat (Roasting, Roasted, Cooked), Nature Sweet Cherub Tomatoes. Snacks/Other: Water, Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Snyder's of Hanover Pretzel Sticks (Package), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water. more...
on diet jeannieselby's own diet   losing 5.3 lb a week

4 Supporters    Support   

Comments 
Super drop! 
01 Jul 17 by member: Horseshu1
Yay!well done 
02 Jul 17 by member: poppycom

     
 

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