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So a little flux, but not too bad. Everyone have a Safe and Happy 4th of July. Don't forget to take care of your pets. It's the biggest day of the year for "lost pets".
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252.5 lb
Lost so far: 44.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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2281 kcal
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Fat: 122.37g | Prot: 89.06g | Carb: 217.67g.
Breakfast: Wild Oats Cage Free Large Brown Eggs, Bush's Best Vegetarian Baked Beans, Dunkin' Donuts Iced Coffee with Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Water, Great Value Sharp Cheddar Cheese, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Dinner: KFC Honey Sauce (Packet), Popeyes Chicken & Biscuits Macaroni & Cheese (Regular), Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Biscuits. Snacks/Other: San Pellegrino Aranciata (Can), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
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gaining 1.8 lb a week
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