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So my night out to see Iron Maiden seemed to get the scales moving. Maybe the opening group Ghost scared them (lol). Accounting Month End tomorrow, I hope to keep the scales moving in the right direction!
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253.5 lb
Lost so far: 43.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1411 kcal
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Fat: 33.64g | Prot: 78.55g | Carb: 212.24g.
Breakfast: Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts, Bush's Best Vegetarian Baked Beans, Wild Oats Cage Free Large Brown Eggs. Lunch: Dofino Creamy Havarti Cheese Deli Slices, Pastene Cherry Peppers, Nature Sweet Cherub Tomatoes, Trader Joe's Organic Broccoli Florettes, Butterball Smoked Turkey Sausage. Dinner: Meatless Vegetable Burger or Patty, Banyan Foods Crystal Noodle Vegan, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Whole Foods Market French Green Lentils, Red Gold Diced Tomatoes, Trader Joe's Artichoke Hearts, Zucchini, Lindsay Sliced Black Olives, Portabella Mushrooms, Goya Small White Beans. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water, NatureBox Italian Bistro Pretzels, Water. more...
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losing 0.9 lb a week
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