Weigh In record (no journal entry) for 20 June 2017
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210.0 lb
Lost so far: 115.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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2284 kcal
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Fat: 152.79g | Prot: 137.55g | Carb: 77.41g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Vitafusion Fiber Well Gummies, Garlic, Kraft Blue Cheese Crumbles, Colavita Extra Virgin Olive Oil, Bonefish Grill Fried Calamari, Hummus, Lettuce Salad with Assorted Vegetables, Beef Steak. Dinner: Red Table Wine, Smucker's Sugar Free Blueberry Preserves, Land O'Lakes Salted Butter, Nordic Nut and Seed Bread, Celery, Smucker's Natural Creamy Peanut Butter, Signature Kitchens Chunk Chicken Breast. Snacks/Other: Vitafusion Fiber Well Gummies, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. more...
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gaining 15.4 lb a week
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 Comments
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The old pay for play kickback..LOL! I know it was worth it, and I know you'll get back in no time.
26 Jun 17 by member: mskestrela
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Yes, you will....you're a proven winner!
26 Jun 17 by member: 2227Gwen
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