jeannieselby's Journal, 23 June 2017

Scales at home 254 - Scales at Dr.s 254.8! YAY !!! Down 50 lbs since last year. BP 100 /70 so she finally agreed to lower my dose. Happy Friday everyone.
254.0 lb Lost so far: 43.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2017:
1862 kcal Fat: 74.69g | Prot: 90.41g | Carb: 215.22g.   Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Hostess Orange Cupcakes, Water. Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, Lucerne 1% Lowfat Cottage Cheese, Marinated Fish (Ceviche). Dinner: Schwan's Seasoned Turkey Burger with Monterey Jack Cheese, Compliments Marinated Three Bean Salad, Great Value Sunflower Oil, Wal-mart Deli Macaroni Salad, Aquafina Water (16.9 oz). Snacks/Other: Trader Joe's Raw Brazil Nuts, Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Hershey's Rolo Candy, Water. more...
on diet jeannieselby's own diet   losing 3.5 lb a week

38 Supporters    Support   

Comments 
Wonderful! God knows I need to bring down my blood pressure and drop nearly 50 pounds. Reading your post definitely boosts my enthusiasm! 
23 Jun 17 by member: Nanette61
Wow! Awesome news! 
23 Jun 17 by member: mskestrela
That is fantastic! 
23 Jun 17 by member: HCB
Eat meat, drink water. You will shed pounds faster than you can imagine. And your blood pressure will lower. My BP is now 85/45. I feel great, have energy ALL day, exercise without fatigue, and don't have cravings for sweets like I used to. 
24 Jun 17 by member: plag
AmazingπŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸ‘πŸ‘πŸ‘ Wishing you not just a happy day ,but a happy life Inspirational achievement In fact, after I meet my next mini goal you've inspired me to aim for 50lbs loss myself, which will be 25% of my original body weight Thanks and well done you 😁😁 
24 Jun 17 by member: poppycom
Well done! 
24 Jun 17 by member: heidij123
Congratulations! 
24 Jun 17 by member: Mz. Kindra
Awlright! 
24 Jun 17 by member: erikahollister
Awesome. Good job 
24 Jun 17 by member: aplawhorn

     
 

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