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21 days under 260!!! Physical tomorrow and still 4 1/2 lbs to goal. Ambiguity is where I'm at today. Strength fellow FSers.
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254.5 lb
Lost so far: 42.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1458 kcal
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Fat: 64.38g | Prot: 49.78g | Carb: 181.06g.
Breakfast: Chiquita Banana, Strawberries, Better Oats Oat Revolution - Maple & Brown Sugar, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Cold Brew w/Almond Milk. Lunch: Francesco Rinaldi Three Cheese Hearty Pasta Sauce, Butterball Smoked Turkey Sausage, Schwan's Six Cheese Tortellini, Trader Joe's Raw Sliced Almonds, Tillamook Sweet Cream Unsalted Butter, Alpine Fresh Tender French Beans. Dinner: Ralphs Seafood Salad, Trader Joe's English Cucumber, BC Hothouse Orange Bell Pepper, Tomatoes. Snacks/Other: Water, Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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losing 2.1 lb a week
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 Comments
My physical is this afternoon, only it is to establish the starting point of my weight loss journey. I hope your doctor give you sunshine news!
22 Jun 17 by member: Nanette61
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You are doing great. Good luck tomorrow at the Doc's.
22 Jun 17 by member: Selbygirl6
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