Weigh In record (no journal entry) for 17 June 2017
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185.4 lb
Lost so far: 30.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1093 kcal
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Fat: 40.66g | Prot: 99.36g | Carb: 81.43g.
Breakfast: Kubis, Daging Dada dan Kulit Ayam (Ayam Pedaging), Tahu Isi, Risoles, Sirup. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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losing 4.6 lb a week
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khairunnisa_94's weight history
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