Weigh In record (no journal entry) for 21 June 2017
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190.3 lb
Lost so far: 25.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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370 kcal
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Fat: 19.78g | Prot: 16.67g | Carb: 36.56g.
Breakfast: Pepaya, Kerang Kukus atau Rebus, Terong Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Kembang Kol Dimasak (dari Segar), Jambu Biji. more...
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gaining 8.5 lb a week
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