Weigh In record (no journal entry) for 09 March 2012
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1768 kcal
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Fat: 71.92g | Prot: 55.54g | Carb: 229.12g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Nacho Cheese Chips, New York Deli Style Philly Cheese Steak. Lunch: Light & Creamy Yogurt, Navels Oranges. Dinner: Light Fat Free Strawberry Yogurt, Chicken Pot Pie Frozen (10 oz). Snacks/Other: GoGurt, Navels Oranges. more...
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losing 14.0 lb a week
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