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sararatliff
Journal
10 May 17
sararatliff's Journal, 10 May 2017
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Weigh In record (no journal entry) for 10 May 2017
323.5 lb
Lost so far:
36.5 lb
.
Still to go:
173.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2017:
1741 kcal
Fat: 160.88g | Prot: 68.05g | Carb: 8.70g.
Breakfast:
Whipped Heavy Cream (Unsweetened), Pork.
Lunch:
Lemon Juice, Butter, Steamed or Boiled Shrimp.
more...
3729 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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