sararatliff's Journal, 10 May 2017

Weigh In record (no journal entry) for 10 May 2017
323.5 lb Lost so far: 36.5 lb.    Still to go: 173.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2017:
1741 kcal Fat: 160.88g | Prot: 68.05g | Carb: 8.70g.   Breakfast: Pork, Whipped Heavy Cream (Unsweetened). Lunch: Steamed or Boiled Shrimp, Butter, Lemon Juice. more...
3729 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.7 lb a week

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