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sararatliff
Journal
16 May 17
sararatliff's Journal, 16 May 2017
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Weigh In record (no journal entry) for 16 May 2017
322.0 lb
Lost so far:
38.0 lb
.
Still to go:
172.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2017:
825 kcal
Fat: 58.17g | Prot: 60.30g | Carb: 12.58g.
Breakfast:
Coffee (Brewed From Grounds), Whipped Heavy Cream (Unsweetened), Philadelphia Original Cream Cheese.
Dinner:
Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate.
more...
3596 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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