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Ok i slipped up a bit. My son went into the hospital. Stress eating struck around 1 am waiting for the call to say he was ok. Ate a keto pizza(Atkins one serving) so does the carb count go for dinner the day before or breakfast that day? Ether way it will cost me a day to get back to where I was. I am very resistant to losing weight. Just a small setback and the kid is ok. (32 but still my kid !)
Diet Calendar Entries for 08 May 2017:
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941 kcal
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Fat: 67.14g | Prot: 74.76g | Carb: 12.56g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Green Tea, Almonds. Dinner: Pork Spareribs, Steamed or Boiled Shrimp. more...
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3619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Start new, without looking back. It will only be a memory one day!
08 May 17 by member: DJ Beecher
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Hope he's ok. Don't worry about the food, just get back on track.
08 May 17 by member: Mistybenner
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Thank you all. he is ok, and with the nice weather i managed a extra block today. will need extra time on the tens unit tonight.
08 May 17 by member: sararatliff
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