Weigh In record (no journal entry) for 30 April 2017
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326.0 lb
Lost so far: 34.0 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1312 kcal
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Fat: 95.09g | Prot: 80.91g | Carb: 42.76g.
Breakfast: Carbonated Water Unsweetened, Atkins Snack Caramel Chocolate Nut Roll. Lunch: Cooked Carrots, Philadelphia Regular Cream Cheese, Part Skim Mozzarella Cheese, Heavy Cream, Chicken Thigh (Skin Not Eaten). Dinner: Havarti Cheese, Atkins Milk Chocolate Delight Shake. Snacks/Other: Crown Prince Smoked Baby Clams in Olive Oil. more...
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losing 1.1 lb a week
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 Comments
opp.. slipped up. Carrots have a more carbs than I thought. It will slow me down but not stop the waightloss. Note to self.. check those carbs on all foods.
30 Apr 17 by member: sararatliff
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