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bad day.... starving. cheated with allowed foods, but went over all counts. a better tomorrow.
Diet Calendar Entry for 30 April 2017:
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1312 kcal
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Fat: 95.09g | Prot: 80.91g | Carb: 42.76g.
Breakfast: Carbonated Water Unsweetened, Atkins Snack Caramel Chocolate Nut Roll. Lunch: Cooked Carrots, Philadelphia Regular Cream Cheese, Part Skim Mozzarella Cheese, Heavy Cream, Chicken Thigh (Skin Not Eaten). Dinner: Havarti Cheese, Atkins Milk Chocolate Delight Shake. Snacks/Other: Crown Prince Smoked Baby Clams in Olive Oil. more...
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 Comments
A reminder to my self, fruit scented body products are not a good Idea when doing a keto diet. Even thou the sugar-free syrups have no carbs, more than three pumps and keto goes WAY>>>>>lighter pink. So one pop a day. I am NOT ever growing out of my sweet tooth!
06 May 17 by member: sararatliff
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