sararatliff's Journal, 26 April 2017

326.6 lb Lost so far: 33.4 lb.    Still to go: 176.6 lb.    Diet followed 100%.

---

891 kcal

Fat: 67.71g | Prot: 61.33g | Carb: 17.25g.   Breakfast: Atkins Mocha Latte Shake. Lunch: Heavy Cream, Torani Sugar Free French Vanilla Syrup, Carbonated Water Unsweetened, Pork Shoulder (Whole). Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Great Value Cashew Halves & Pieces, Philadelphia Regular Cream Cheese. more...

3648 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...