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Major mess ups. My weight got as high as 234. I seem to be back on track...I hope. I have to stop drinking alcohol completely.
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 April 2017:
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1212 kcal
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Fat: 55.71g | Prot: 89.51g | Carb: 86.74g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Great Value Turkey Sausage Patties, Starbucks Iced Vanilla Latte (Grande), Coffee. Lunch: McDonald's Cheeseburger (No Bun), Dannon Light & Fit Yogurt - Cherry Vanilla, Aquafina Water (16.9 oz). Dinner: Kraft Extra Virgin Olive Oil Signature Dressing - Tuscan Italian, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Sliced Mushrooms, Egg. Snacks/Other: Black Bear Turkey Breast, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Aquafina Water (16.9 oz), Kraft MiO Energy. more...
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3835 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Driving - 2 hours, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Shopping - 5 hours. more...
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gaining 1.3 lb a week
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