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Can anyone tell me the % RDI of fats, proteins, carbs & such in a 1300 cal diet. I can find pie charts galore but no RDI charts broke down in actual % numbers?
Diet Calendar Entries for 22 March 2017:
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387 kcal
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Fat: 15.84g | Prot: 10.36g | Carb: 53.13g.
Breakfast: 2% Fat Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Nabisco Belvita Cranberry Orange Breakfast Biscuits. Lunch: Aquafina Water (16.9 oz), Wasa Crisp'n Light 7 Grain Crackerbread, Eat Well Embrace Life Cucumber Hummus. more...
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3893 kcal
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Activities & Exercise:
Shopping - 2 hours, Stretching (yoga) - 15 minutes, Driving - 3 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Housework - 3 hours, Squats - 5 minutes. more...
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 Comments
If you mean what the recommended intake of each should be, I was looking for that myself the other day and found that your diet should consist of 45%-65% carbs, 20%-35% fat and 10%-35% protein. I also found that the ideal would be 45% carbs, 30% fat and 25% protein. Hope that answers your question!
22 Mar 17 by member: Nastasia1993
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I'm on 1200 at the moment. I think the app suggests a certain breakdown, but it's possible to customize. My nutritionist recommends 20% carbs, 40% fat and 40% protein no matter what your RDI is. If You're on the app on your phone, scroll down your food journal for the day, hit "reports"and the bottom, then hit the target on the top left. From there you can add in gram goals and the app will automatically calculate percentages, or add in percentages and the app will calculate grams.
22 Mar 17 by member: LaShrebeka_BeastMode
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*then tap the target on the top *right :)
22 Mar 17 by member: LaShrebeka_BeastMode
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19 Apr 17 by member: Alnona
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I eating 20% protein, 30%good fats and 50% carbohydrates
19 Apr 17 by member: Keilin_4
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I'm on a protein/carb ratio myself. Carbs = up to 2× your daily protein. So if you have 50 grams of protein, you can have up to 100 grams of carbs. This is just me, everyone has a different blend that works best for them. You'll find your own balance soon.
Live long and prosper!
19 Apr 17 by member: Phoenix84
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