wannabhealthier's Journal, 10 March 2017

DIFFERENCE A DAY MAKES..gooood friday morning..yesterday sunny an warm..67 yesterday went outside in the afternoon and set in sun to get the warmth an just enjoy the warmer weather for a change..today..not so much..be long johns and coats..35 with a wind chill of 28 right now an a high of 45 today...so nice days gone again..winter is back again..freeze warning out in this area tonight thru sunday at noon...

decided to weigh in..get caught up once again..not that it matters..weight isnt really going up..just building muscle..to take the place of the flab..long as i eat right and dont get discouraged..then good things will come of it..and i know that..often in the past if i didnt show a loss..then id go back to eating badly an then id pack it back on..this time i know better..probably knew better last time..but more focused and on track with whats going on this time...

was looking back thru this years calendar..only took one day off this month from riding..should of been more im sure..but as long as my body doesnt say hey ..i need a day off..then gonna ride to stay limbered up..2.5 miles an i hit my weekly average of 80..an i still have till sunday to get extra miles..

gonna get all layered up after while to head to walmart..get that over with for another week..not a very long list..could probably even pass this week up ..just means a bigger list next week..cabinets look bare..but just dont have a lot of extra crappy food in house if any..most of our healthy food is kept in fridge or freezer now..less chance of cheating or having a bad day of eating..

WELL..COFFEE IS GONE..this time yesterday i was already on trainer riding..getting my first 17 miles in...today im thinkin time for a second mug of coffee..no get up an go today..and knowing i only have a short ride to hit goal helps to..pushed myself all week to get miles in..now i can ride if i want to for a couple of days..

WELL...COFFEE IS STILL GONE..TIME TO GET UP AN GET MORE...HAVE A GREAT FRIDAY..AN A GREAT WEEKEND...

pic is volcano on ride..so neat to see lava flowing down the hill as you ride by..virtual riding in your home on your bike with a trainer..out of the cold..who would of seen this coming to use..sometimes the modern things we have now..are more then what i need..but yet i need alot of it
277.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2017:
1624 kcal Fat: 138.48g | Prot: 58.89g | Carb: 22.96g.   Breakfast: French's Classic Yellow Mustard, Coburn Farms Large Eggs, Kraft Medium Cheddar Cheese, Great Value Olive Oil No Stick Cooking Spray, Land O'Lakes Heavy Whipping Cream, Jimmy Dean Premium Pork Hot Sausage, Spice Classics Paprika, Folgers Classic Roast Instant Coffee. Lunch: Kraft Medium Cheddar Cheese, Simply Organic Minced Onion, Spice Classics Paprika, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Folgers Classic Roast Instant Coffee, Land O'Lakes Heavy Whipping Cream, Lettuce, Ranch Salad Dressing-deluted with water. Dinner: Intermittent Fasting. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Sargento Ultra Thin Pepper Jack Cheese, Nature Made Fish Oil (2), Quest Chocolate Chip Cookie Dough Protein Bar. more...
3314 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.3 lb a week

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Comments 
ended up taking the day off..body finally told me it was time...for a day of rest..still 2 days left in week to get my 2.5 miles to hit weekly goal..so no biggie.. 
10 Mar 17 by member: wannabhealthier
Love the picture of the volcano! Well done on all the miles you're doing. You'll smash your weekly goal 🙂 
10 Mar 17 by member: Doobrie

     
 

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