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how do you gain a pound when you keep calories just over 1,000 for the day and walk for an hour and 45 minutes can only figure my scale is off.
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208.5 lb
Lost so far: 31.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1652 kcal
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Fat: 66.42g | Prot: 106.13g | Carb: 162.43g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dannon Oikos Greek Nonfat Yogurt - Plain, Turmeric (Ground), Ginger (Ground), Coffee. Lunch: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Turmeric (Ground), Ginger. Dinner: Trader Joe's Brussels Sprouts, Wild Atlantic Salmon. Snacks/Other: Oscar Mayer Thick Cut Beef Bologna, AMC Movie Theater Popcorn (Large), Utz Pretzel Sticks. more...
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2842 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
It depends on how long you've been dieting. Your body reduces its needs as it has survival in mind, I could put weight on with 1000 calories. Now I follow low carb and find that, within reason, calories don't matter
08 Mar 17 by member: minitata
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sometimes its water, especially if you worked out or walked longer than usual...keep trying...it'll come off
08 Mar 17 by member: iulani
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08 Mar 17 by member: kmkjmomma
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When muscles are exercised and trained (walking 45 minutes) they often hold fluid to repair themselves. I bet 1000 calories is too low for you but who knows.
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08 Mar 17 by member: John10251
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