allenjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 15th: - - 2334* -
Tue 14th: 985 * 47%
fat: 67.98g
|
protein: 81.12g
|
carbs: 17.47g
2203*  1218
Mon 13th: 1334 * 64%
fat: 92.74g
|
protein: 112.69g
|
carbs: 12.18g
2203*  869
Sat 11th: 844 * 40%
fat: 56.14g
|
protein: 60.85g
|
carbs: 6.78g
- -
Fri 10th: 456 * 22%
fat: 30.64g
|
protein: 39.85g
|
carbs: 4.25g
2203*  1747
Thu 9th: 1464 * 70%
fat: 97.65g
|
protein: 110.33g
|
carbs: 15.11g
2203*  739
Wed 8th: 724 * 34%
fat: 46.65g
|
protein: 69.33g
|
carbs: 5.11g
2203*  1479
Tue 7th: 1399 * 67%
fat: 87.21g
|
protein: 136.67g
|
carbs: 15.81g
2203*  804
Mon 6th: 1173 * 56%
fat: 66.91g
|
protein: 127.71g
|
carbs: 11.53g
2203*  1030
Fri 3rd: 874 * 42%
fat: 63.65g
|
protein: 68.83g
|
carbs: 5.11g
2203*  1329
Thu 2nd: 1170 * 56%
fat: 64.56g
|
protein: 113.20g
|
carbs: 10.40g
- -
Wed 1st: 871 * 41%
fat: 57.93g
|
protein: 73.59g
|
carbs: 11.67g
2203*  1332
April 2024
Tue 30th: 1414 * 67%
fat: 98.15g
|
protein: 128.33g
|
carbs: 19.11g
2203*  789
Mon 29th: 1252 * 60%
fat: 79.98g
|
protein: 126.60g
|
carbs: 14.02g
2203*  951
Sat 27th: 863 * 41%
fat: 63.20g
|
protein: 66.34g
|
carbs: 6.99g
- -
Fri 26th: 876 * 42%
fat: 56.64g
|
protein: 81.85g
|
carbs: 4.25g
2203*  1327
Thu 25th: 704 * 34%
fat: 45.65g
|
protein: 62.33g
|
carbs: 11.11g
2203*  1499
Wed 24th: 1309 * 62%
fat: 73.65g
|
protein: 150.83g
|
carbs: 13.61g
- -
Tue 23rd: 1155 * 55%
fat: 75.31g
|
protein: 96.24g
|
carbs: 19.19g
2203*  1048
Mon 22nd: 1483 * 71%
fat: 96.07g
|
protein: 127.47g
|
carbs: 19.14g
2203*  720
Fri 19th: 1057 * 50%
fat: 62.80g
|
protein: 97.76g
|
carbs: 18.33g
- -

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