jeannieselby's Journal, 15 February 2017

Post Valentine? I'll take it. At least 4 years since I've been in this arena.

Now to stop the flow of sugar into my office. Birthday is done! Valentine's too! Now everyone just has to stop!
263.5 lb Lost so far: 33.5 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2017:
1838 kcal Fat: 104.50g | Prot: 52.25g | Carb: 227.25g.   Breakfast: Starbucks Mocha Frappuccino (Tall), Silk Unsweetened Cashew Milk, Chiquita Banana, Bob's Red Mill Apple, Cinnamon & Grains Hot Cereal. Lunch: The Chicken Scoop Banana Puddin' Scoop, The Chicken Scoop Chipotle Chicken Salad, Herb Garden Salad, Herb Vinaigrette. Dinner: Nabisco Premium Gold Crackers, Hale and Hearty Three Lentil Chili, Sunkist Minneola Tangelo Orange. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
on diet jeannieselby's own diet   losing 31.5 lb a week

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Comments 
Great photo! 
15 Feb 17 by member: HCB
Amazing Jeannie!!! @>+-----------------  
15 Feb 17 by member: TAIC69
Beautiful! Have a beautiful day :-) 
15 Feb 17 by member: april761
What a cute photo -- Yes, I remember Fridays in the office always were treat days. Good luck with that! 
15 Feb 17 by member: Stringofpearls
Just put on the HAT... you just found out you are allergic to ... sugar....and stick to your guns.. sugar is killing you..... stress that... works for me ...  
16 Feb 17 by member: SJWNana

     
 

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