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Home too late for dinner last night. Let's see how I do today. Made sure to have a full schedule so I not eating out of boredom. Hope we all have a fat-tastic weekend.
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267.0 lb
Lost so far: 30.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1069 kcal
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Fat: 43.68g | Prot: 27.90g | Carb: 177.24g.
Breakfast: Water, Chiquita Banana, Bob's Red Mill Apple, Cinnamon & Grains Hot Cereal. Lunch: Wendy's Plain Baked Potato, Water. Dinner: Potato Chowder. Snacks/Other: Sunkist Minneola Tangelo Orange, Water, Dunkin' Donuts Cold Brew w/Almond Milk, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. more...
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losing 14.0 lb a week
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