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Nope! Not going to rant about why this happened with me being below RDI, or being on plan, etc. Going to celebrate wearing a shirt today that I found in the back of the closet. I now it's been at least two years since I've worn it. It's not tight on my arms or across the boobs. Woot Woot!
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269.0 lb
Lost so far: 28.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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718 kcal
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Fat: 25.80g | Prot: 15.00g | Carb: 142.50g.
Breakfast: Cold Brew w/Almond Milk, Bob's Red Mill Apple, Cinnamon & Grains Hot Cereal, Domex Superfresh Growers Granny Smith Apple (Medium). Lunch: Dole Bananas, Della Organic Quinoa & Rice Blend, Old Spaghetti Factory Sauteed Mushroom Sauce (Side), Water. Dinner: Water, Sunkist Minneola Tangelo Orange. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
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gaining 7.0 lb a week
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