|
So, I lost a pound finally. I think it really helped to weigh in over the weekend last week. I only had ONE day of horribleness, my Sunday football pity party...I will weigh in this weekend also...
I also took my measurements. I meant to do it when I started with the trainer but hadn't got around to it. We've been with him 3 weeks. Of course I didn't write down when I took them last (I'm thinking maybe October) but whenever it was, I've gone down 9 inches all over. Yay!
We leave one week from today for our cruise. Gotta "keep on keepin' on"....
|
143.0 lb
Lost so far: 132.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2017:
|
558 kcal
|
Fat: 40.11g | Prot: 32.96g | Carb: 13.70g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup. Lunch: Torani Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Bulletproof Upgraded Brain Octane Oil. Dinner: Bacon, Bick's Hot Pepper Relish, Cheese Sauce (From Recipe), Broccoli, McDonald's French Fries (Small), GFS Mozzarella Cheese, graziano italian sausage. Snacks/Other: Bulletproof Upgraded Brain Octane Oil, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup. more...
|
losing 1.8 lb a week
|